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Affirmations for a Healthy Diet

Few of us attach importance to how balanced and healthy their nutrition is, this is especially true for residents of large cities, who are forced, in their fast pace of life, to eat fast foods. They rarely or never think about what nutrients enter their body with food, even in approximate amounts. They rarely include fresh fruits, vegetables and greens in their diet, saturating their body with high-calorie carbohydrates and fats. As a result, many of them are overweight and concomitant diseases, including premature aging. Is it possible to rectify the situation and reverse the process of wear of organs and systems of the body? You can do this by eating healthy foods. Help in this affirmation for a healthy diet. By repeating them on a regular basis, you motivate yourself to change your eating habits.

Affirmations for a healthy diet (right eating affirmations):

  • I forgive myself for eating junk food.
  • I can easily limit the amount of food I eat.
  • I like to eat right, it's easy, and most importantly - healthy.
  • I love my body and provide it with healthy food.
  • I prefer low-fat foods.
  • I easily resist the influence of people who like to eat a lot.
  • My body gives me good health and high energy for healthy food.
  • Healthy eating is a must in my lifestyle.
  • I try to eat only foods that are good for my body.
  • I successfully instill healthy eating habits.
  • I ignore the false feeling of hunger and eat at the right time.
  • Healthy eating is my own choice, and other people can only accept it.
  • I easily refuse food in the absence of hunger.
  • The universe provides me with an abundance of healthy foods.
  • I choose foods that are high in water instead of fat.
  • I love life and choose only healthy products for my health.
  • I prefer to saturate my body with complex carbohydrates instead of sugars.
  • I like to eat fresh fruits and vegetables.
  • I like to drink clean water.
  • I provide my body with enough water.
  • I get all the vitamins and nutrients my body needs in sufficient quantities.
  • I forgive myself for temporary weaknesses in food choices.
  • Healthy food is my conscious choice.
  • I know when satiety comes and I stop eating on time.
  • I am what I eat, so I prefer healthy food.
  • I can easily cope with cravings for dishes that are harmful to my digestive system.
  • I eat healthy foods at the right time.

Healthy nutrition is one of the most important conditions for the health of your body, a high level of energy, motivation and interest in life. At the same time, eating healthy foods helps you maintain your body weight at a normal level, helps to reduce excess weight, reduces the risk of developing a large number of diseases, and ensures the health of your mind and soul. In addition, eating healthy foods will help you progress up the ladder of success. Use affirmations for a healthy diet on a regular basis and choose the best for the health of your body. I wish you happiness, health and prosperity!

© Oleg Akvan

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